Tuesday, 21 March 2017

Quick and easy vegetable stir fry

Sometimes you don't want to spend ages in the kitchen preparing a meal so here's a quick and easy and not to mention delicious vegetable stir fry which takes no time at all.

This recipe is very easily adapted and you can use whatever veggies you have at hand.

Ingredients :

1 medium carrot cut into strips
3 large leaves of Savoy cabbage (chopped)
5 medium chestnut mushrooms (sliced)
2 hand fulls of baby spinach
1 small onion (chopped into chunks)
1 small red chili 
1 Tbs of coconut oil for frying

For the sauce :
In a bowl add
2 Tbs of Soy sauce
1 Tbs tomato ketchup
1 Tbs of natural peanut butter
1 squirt of sriracha 
1 squirt of Agave nectar
1 tsp onion powder
1 tsp garlic powder
Black pepper
1/2 tsp Ground ginger

Method :

Add The coconut oil to a large pan/wok.
On a medium heat add in the the carrots first as they take the longest to cook. Cook the carrots for 5 minutes and then add the rest of the veggie apart from the spinach.

Cook for a further 5-7 minutes whilst stirring occasionally.

Now add in the stir fry sauce and stir and cook for 4 minutes until heated through.

Now turn off the heat and add the spinach and stir through.

Serve with Rice or Noodles. 


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