Sunday, 23 April 2017

Spicy Cauliflower Wings

This recipe is a great alternative to buffalo wings, It's tender on the inside and slightly crispy on the outside. I was really surprised how close in taste they are.
These are great for parties, game nights or just to snack on with a delicious cool dip.
I made these with my homemade spicy BBQ sauce but you can use any hot sauce that you prefer. Even people who dislike cauliflower will enjoy these as the flavours take over it's natural taste.

Ingredients :
1 head of a medium cauliflower cut into bite sized pieces
1 cup of plain/all purpose flour
1 tsp Himalayan salt
1 tsp black pepper
1 tsp smoked paprika
1 tsp Garlic powder
1 tsp onion powder
1 cup of soya milk/water
BBQ sauce as needed or Hot sauce

Pre heat yor oven to 180/350
wash the cauliflower and cut into bite sized pieces.

Add the flour and seasonings to a bowl and give it a stir.

Now add the soya milk and stir to make a smooth but slightly thick batter.

Now it's time to add the cauliflower to the batter.

Stir gently to coat all the pieces of cauliflower.

Now line a baking tray with some parchment paper. ( don't skip this as they WILL stick)

Spread the cauliflower pieces onto the baking tray.

Now it's time to bake the wings for 15 minutes.

Remove from the oven after 15 minutes and put the wings into a bowl.

Now add your BBQ Sauce.

Stir gently and make sure all the wings are coated well.

Now put them back onto the parchment lined baking tray.
Bake for a further 10 minutes but this time turn up the temp to 200/400f

Serve them immediately in a bowl with a delicious cool dip.
I made a simple Garlic, onion and rosemary dip to serve with mine.

For the dip :

Half a cup of Alpro plain yoghurt (plant based)
1 Tbs vegan mayonnaise
Salt to taste
Pepper to taste
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp dried rosemary

Time to enjoy your Cauliflower wings.

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