Thursday 16 November 2017

Healthy Raw salted caramel

This Salted caramel is not only healthy but very delicious and easy to make.
This caramel is sugar free and can be used in baking, drizzled on Nicecream, in your oatmeal or absolutely anything you would use Caramel in. 
I love to dip apple slices in mine.



Ingredients :
1 cup of dates (soaked in cold or warm water until soft)
2 Tbs of unsalted peanut butter
2 tsp of vanilla paste (see recipe) or vanilla extract
1/2 tsp of Himalayan salt
Reserved water from soaked dates as needed.

Method :
Soak the dates with warm water over night or for half an hour until soft and remove the stones.


Add the dates to a food processor and keep the water that they have been soaking in aside. 
Now add in the rest of the ingredients apart from the date water.


Start off by pulsing to break everything down and then blend on the first setting.


Add a Tbs at a time of the date water until you get the desired consistency of your caramel.


Now your caramel is ready to be bottled up and stored in the fridge for when you are ready to use it :)



I hope you try this recipe out and let me know what you think.


Thank you for visiting my blog :)

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